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How To Overcome A Fear Of Conflict

Conflict can be scary for many people. If you are one of those people, it can put you into Fight or Fright mode. Once your adrenalin kicks in, your frontal lobe is bypassed. This causes you to react in one of three ways: Fight, Freeze, or Flight.  We often fight if we...

How Divorce Impacts Children

Table of Contents1. How children react to divorce2. How divorce affects children in the long term3. How to help children cope with divorce4. Tips for divorced parents Divorce is a major life change for children of all ages. It can be a difficult and stressful time,...

5 Most Asked Questions For Divorce With Children

If you are thinking about divorce and you have children, you are probably seeking answers to questions that involve custody, child support, spousal support, parenting time, and settlement. We have helped over 1,000 couples through a peaceful divorce, and these are...

The Three Most Common Questions About Co-Parenting

Your parenting plan is final with the courts, and now you find yourself in a new role as a co-parent. This is entirely new territory for you. You are implementing your parenting plan, but you have so many questions about other challenges that you are experiencing. We...

Co-Parenting: Communication Is Key

Co-Parenting is challenging. At times parents become frustrated and find communication strained. Healthy communication in co-parenting relationships is important and crucial to help give children the support they deserve. Effective communication is more than just...

Most Recent Posts

Honoring Your Parent Instead of Parenting Your Parent

I often get asked how to parent a parent. Parents do not want a parent. Children do not want to parent a parent. But in reality, a role reversal does eventually happen. A physical event can trigger a very quick transition. A stroke causing paralysis can leave the...

Our Divorce Options Workshop

If you are reading this blog, you are considering divorce. Depending upon who you ask, divorce can be the greatest or worst decision of someone's life. Divorce is a life-changing decision emotionally and financially. I began offering a Divorce Options Workshop years...

3 Actions to Take Your Relationship from Good to Great

Want to know 3 simple actions that can take your marriage from good to great? Listen. Seem easy, right? Most people struggle with listening well. Listening is one of the key actions for moving from good to great in your relationship. Want to grow your relationship?...

Make “Someday” Today

The problem with New Year’s Resolution is most fail. In fact, one in four quit the first week! Only 9% make it to the finish line at the end of the year. Instead of a trying to lose weight or save money, how about focusing in on that Someday goal and make those...

Holiday Family Fights

For some, getting through the stress of the holidays means trying to avoid the traditional family fight at Thanksgiving or Christmas.  I remember my grandfather drinking too much, getting mad at my mom, she ends up crying, and him leaving early huffing and puffing out...

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